http://lifejourney.brainpeace.com/2010/03/17/purifying-postures/ Just another Brainpeace.com Blogs weblog Thu, 10 Jun 2010 16:49:05 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://lifejourney.brainpeace.com/2010/03/17/purifying-postures/comment-page-1/#comment-8 Michela Fri, 02 Apr 2010 06:10:01 +0000 http://lifejourney.brainpeace.com/?p=16#comment-8 Just thought I would leave an update about my yeon dahn practice. We are currently on our 16th out of 21 days of 20 minutes of daily yeon dahn. I will be happy to complete 21 days, but I feel like I can do it forever because my mind and my emotions are gradually getting more and more stable. I feel a lot more power and purpose from my daily yeon dahn. Who knew something as simple as holding a posture could do so much? It also helps my lower back open and become stronger, which is good since I sit so much. I've also added pushups, 103 bows, 500 dahn jon taps, 500 repetitions of intestine exercise, and ki gong to the mix. Just thought I would leave an update about my yeon dahn practice. We are currently on our 16th out of 21 days of 20 minutes of daily yeon dahn. I will be happy to complete 21 days, but I feel like I can do it forever because my mind and my emotions are gradually getting more and more stable. I feel a lot more power and purpose from my daily yeon dahn. Who knew something as simple as holding a posture could do so much? It also helps my lower back open and become stronger, which is good since I sit so much. I’ve also added pushups, 103 bows, 500 dahn jon taps, 500 repetitions of intestine exercise, and ki gong to the mix.

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